Makes 4 servings, each containing approximately:

270 calories
38 gm. carbohydrate
5 gm. fat
50 mg. cholesterol
20 gm. protein
385 mg. sodium
2 gm. fiber

Tilapia with Tomato Orange Salsa

Tomato Orange Salsa:
1/2 cup diced orange segments
1 cup diced tomatoes
1/4 cup diced onions
1/4 cup diced yellow bell peppers
1 tablespoon lime juice
1/4 cup chopped fresh cilantro
1/2 teaspoon salt
1/2 teaspoon sugar

Avocado Puree:
1/2 cup mashed avocado
2 tablespoons chopped yellow bell peppers
1/4 cup chopped red onion
2 tablespoons chopped tomato
2 tablespoons lime juice
1/4 cup water
1/2 teaspoon chopped garlic
1/2 teaspoon salt

1 pound tilapia fillets, cut into 4 equal portions
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil

1.  In a medium bowl combine all ingredients for tomato orange
     salsa and mix well.
2.  In a blender container combine all ingredients for the avocado
     puree and puree.
3.  Season fish with salt and pepper. Sauté in a large sauté pan
     in olive oil about 3 to 5 minutes on each side or until cooked
     through. Serve 1 fish fillet with 1/3 cup tomato orange salsa
     and 1/4 cup avocado puree.

© Copyright Canyon Ranch 2007