Makes 2 servings, each containing approximately:

270 calories
34 gm. carbohydrate
8 gm. fat
0 mg. cholesterol
16 gm. protein
500 mg. sodium
5 gm. fiber

BBQ Tempeh Pita Sandwich

BBQ Tempeh:
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 tablespoons low-sodium tamari
4 ounces tempeh, grated
1/4 cup diced onion
2 tablespoons minced garlic
1/2 cup low-sodium ketchup
1/2 cup water
2 tablespoons chopped basil
2 tablespoons chopped parsley
Pinch black pepper

1 whole-wheat pita pocket, cut in half
1/2 cup shredded lettuce
1/2 cup shredded jicama
4 slices tomato

1.  In a medium sauté pan, sauté onions, and garlic in sesame oil
     for 2 minutes over medium heat. Add remaining ingredients for
     BBQ tempeh and simmer for 5 minutes.
2.  Place 1/2 cup tempeh in each pita half and garnish with lettuce,
     jicama and a tomato slices. Serve 1 pita pocket.

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